$550 for tuition
A 4 day Retreat

Deep Change through Elaborate Focusing Projects. ·

Change something that has been around for a long time in spite of your many efforts.

With issues such as: difficult-to-change relationship or career patterns, stubborn depression and anxiety disorders, obsessions/addictions that persist, integrity issues, professional development, physical conditions, spiritual blocks, social change projects, difficult-to-achieve creativity goals.

In the workshop you will: ·

LAUNCH a Changing the Unchangeable project (a macro) making your change-campaign equal to the task. Macros go further into your internal structure and further out into the social structure than is visible. They require more of a campaign than you think.

GET HELP from your history for approaching your macro (your unchangeable issue) Macros are difficult to approach freshly.

LOOSEN ROPES. Think of a macro(your project) as a trampoline held in place by many ropes. There is an art to finding and loosening these ropes which keep your macro from changing. ·

DISMANTLE BEARING WALLS. Grasping the intricacy of your deeper world allows you to coordinate complex change steps similar to the project of dismantling a bearing wall in a house. ·

MAKE TIME YOUR FRIEND through Timestretching, Timesensing, Timeshifting, and In-Time. Special focusing methods for making time your friend rather than your enemy. ·

DO sophisticated JOURNALING so you can go further with the forward steps ·

LEARN ANTI-STRANDING which works in a different direction than classic focusing and has similarities with meditation. Instead of moving toward clarification and small sequential forward steps, it moves toward the vague and toward indirect cross-time changes in the whole project.

New York City: A Commuting Retreat: you are responsible for your lodging and meals

Costa Rica: A Residential Retreat

Robert Lee, Ph.D. is a focusing theoretician and innovator. A licensed psychologist, he has developed a new model for teaching focusing (Domain Focusing), he has developed a theory and practice for change on the macro level for stubborn problems (Changing the Unchangeable through Focusing--Macroshifting), he has developed a comprehensive practice for working with difficulties in felt sense formation (Elusive Felt Sensing). In psychotherapy, he has outlined 4 Faces of Focusing in Psychotherapy and has developed special methods for using focusing with anxiety and depression and with couple and group psychotherapy.

robert@focusingnow.com, US # (toll free) 888-275-5648